20. January 2022

Exclusive: Include these food items in your diet to stay warm in winter season


New Delhi: As temperatures drop and chilly waves hit us in the course of the winter season, one of the vital issues we will do at the moment is to warm ourselves from inside with healthful, nourishing and warming meals.

According to historical Ayurvedic science, winter is taken into account a kapha and vata season – a season of chilly climate, lethargy, and dryness. So ideally, your diet ought to embody items that stability each of these doshas to enable you to benefit from the winter months.

Uma Prasad, GM at a Sowparnika Retail Private Limited with over 20 years of expertise in Organic food and agriculture shares beneath food items to eat in the course of the chilly months.

Dried fruits, nuts and seeds

Packed with nutritional vitamins, minerals, fibre and antioxidants, dry fruits comparable to almonds, raisins, cashews, pistachios and walnuts are essential in winter. You can add them to your breakfast cereal, use them in smoothies and in your salads. In winter, we have a tendency to really feel hungrier, so dry fruits are an important snacking possibility as a substitute of standard snacking choices.



Include spices like pepper, hing and fenugreek, turmeric, cinnamon, sesame seeds in your diet.

While spices comparable to hing are nice for digestion, spices like pepper, turmeric and cinnamon assist increase blood circulation comprise antioxidants and increase your immunity to enable you to battle winter-related illnesses.

Warming teas

Think winter, suppose warming teas. And what may very well be higher than one spiced with tulsi and ginger to maintain you feeling all warm and nourished. While ginger helps soothe a foul throat, tulsi is crammed with antiviral and antibacterial properties.


A more healthy various to refined white sugar, jaggery is wealthy in Vitamin C. A terrific supply of minerals starting from iron to potassium, jaggery is crammed with antioxidants to strengthen your immune system. It is believed to assist maintain your physique warm by dilating the blood vessels and helps soothe a hard throat!


Think winter, suppose honey. Not solely is it an important substitute for refined sugar, it’s loaded with anti-bacterial and anti-fungal properties and is antioxidant wealthy! Considered an important immunity booster, honey will be loved in some ways in winter, whether or not as a part of a soothing tea, drizzled over fruits, used in desserts or simply drunk with warm milk each night time – a grandmother’s high treatment to maintain you warm!

Root greens, greens, citrus fruits

Whether it is carrots, beans, or spinach, root greens and greens are essential in your winter diet. They are wealthy in Vitamin C and beta carotene. And whether or not it is oranges or guavas, be sure you get these Vitamin C-loaded fruits in your diet!

Whole grain cereals

Millets are essential in winter thanks to their warming properties – fibre wealthy, they assist maintain you satiated for longer and increase your vitality ranges as properly. Make these superfoods comparable to barnyard millet, quinoa, foxtail millet and ragi part of your diet whether or not it is in salads, instead to rice, in batters and even in desserts.


Nothing makes a meal extra satisfying than a warm dollop of ghee! Healthy fat comparable to ghee assist increase digestion, maintain your joints clean, and maintain you nourished and warm.

So load up on these warming meals as you do that winter season.

(Disclaimer: This content material is only for common info functions and never an alternative choice to certified medical opinion. Please seek the advice of with your physician for any dietary recommendation).

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